Welcome

All the information you will find here is monitored and reviewed by a Certified Personal Trainers. Cedar Valley Fitness specializes in Functional fitness and strength training.

As with everything in life there are some disclaimers that need to be addressed.

Everyone is different and their bodies do not all respond to the same training that may work for someone else. We encourages you to try multiple work outs and nutrition planning to find what will give you optimal results.

It is always better to do some activity than none at all, no matter how small you may think it is, the impact on the quality of your life could be very large.

Everyone should be screened medically before starting any exercise program.

Workout Willy’s will have limited information for the general public and additional information and training tools for registered users.

All information found on Cedar Valley Fitness is given in good faith and without knowing all facts for each individual, the information should be checked against additional sources and a medical provider that is familiar with your circumstances.

Cedar Valley Fitness places the responsibility of what the reader chooses to do with the information found on Cedar Valley Fitness on the reader.

Thank you for visiting Cedar Valley Fitness