FAQ

  1. Do I need workout equipment in order to hire a personal trainer?
    1. No, a trainer can meet you at a gym that you are a member of that does not provide trainers, sometimes this will cost more if they are not affiliated with that gym.
      Depending on your fitness level and needs a trainer will have limited equipment that can be brought to you or know of everyday household items that can be used along with body weight exercises to get you started.
  2. Will a personal trainer help me with nutrition as well?
    1. Certified Personal Trainers are educated in some aspects of nutrition and have the ability to assist you. Depending on actual needs and circumstances some clients may require the services of a Registered Dietitian.
  3. What are the advantages of having a personal trainer?
    1. Personal trainers can help you learn new exercises and show you how to perform them in a safe and proper manor. Having a trainer will provide motivation and encouragement to help you get results. Trainers provide you with a mix of routines so your work outs do not get boring or tedious and improve your ability to succeed with your goals.
      Having a personal trainer has been shown to increase the success rate of attaining exercise goals, but the client still is responsible for doing the actual training.
  4. How long do I work with a trainer once I hire one?
    1. Everyone’s needs are different, Workout Willy’s recommends that clients should work out with a trainer until they are comfortable with their abilities and know their limitations.
  5. How often do I meet with the trainer?
    1. Depending on your goals and needs this could be from bi-weekly to three to four times a week. Your trainer can recommend how often you should meet once your needs and goals have been assessed.
  6. Do I pay monthly, weekly?
    1. Sessions can be purchased individually or in packages, arrangements for payment are to be made with your trainer. Payments are expected in advance of training sessions and are subject to refund policy.
  7. Can I cancel a session?
    1. Yes, depending on notice and cancellation policy session may be rescheduled or you payment  may be partially or completely refunded to you.